INTRODUCTION: When it comes to building well-rounded shoulders, exercises like the upright row and high pull are often debated. While upright rows have been a staple for many lifters, concerns over their safety and mechanics have sparked conversations about better alternatives. In this blog, we’ll dive into why the upright row may not be the best choice for shoulder health and how the high pull offers a safer, more efficient option. 1. The Upright Row: A Closer Look Traditional Execution The upright row involves lifting a barbell vertically along the front of the body, typically with a shoulder-width or narrower grip. The movement ends with the barbell near the chest or face and the elbows elevated above the hands. Why Upright Rows Are Risky? 1) Internal Shoulder Rotation The upright row places the shoulders in a position of internal rotation while elevating the arms. This combination reduces the space in the shoulder joint, increasing the risk of impingement. This positioning ...